Jiffy Corn Bread

Name: Jiffy Corn Bread Recipe
Yield: 12
Ingredients: Jiffy Corn Muffin Mix - Mix only 12 serving (remove); Egg - Eggbeaters 0.33 cup (remove); Milk nonfat (skim milk) 0.5 cup (remove)

Number of Servings: 12

Ingredients

Jiffy Corn Muffin Mix - Mix only, 12 serving (remove)Egg - Eggbeaters, 0.33 cup (remove)Milk, nonfat (skim milk), 0.5 cup (remove)

Directions

Prepare by box instructions

Serving Size: 1/12

Number of Servings: 12

Recipe submitted by SparkPeople user AK_N_NV.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 156.8
Total Fat: 4.5 g
Cholesterol: 4.2 mg
Sodium: 357.0 mg
Total Carbs: 27.5 g
Dietary Fiber: 1.0 g
Protein: 3.0 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews