Lentil & Quinoa Vegetable Chili

Name: Lentil & Quinoa Vegetable Chili Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 1 tbsp Olive Oil; 1 c Quinoa; 1 cup Lentils; 2 Zucchini; 13 cloves Garlic minced; 1 Butternut Squash 1 dice; 1 Carrots thick sliced; 6 med Cremini mushrooms; 1 tsp ground Cumin; .5 tsp Chili powder; 2 tsp Salt; 1 tsp Pepper; 4 cup Vegetable Broth; Fresh Parsley or Cilantro

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 tbsp Olive Oil1 c Quinoa1 cup Lentils2 Zucchini13 cloves Garlic, minced1 Butternut Squash, 1" dice1 Carrots, thick sliced6 med Cremini mushrooms1 tsp ground Cumin.5 tsp Chili powder2 tsp Salt1 tsp Pepper4 cup Vegetable BrothFresh Parsley or Cilantro

Directions

Heat oil in large pot over medium-high heat. Once oil is hot, Vegetables, cook until al dente, Add cumin, chili and salt and pepper, Add broth, quinoa, and lentils; bring to a boil. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded.
Stir in fresh Parsley or Cilantro and season with more salt and pepper if needed. You can add a bit more broth if you feel you do not have enough, it will continue to thicken as it cools. Simmer a few minutes more.
Top with avocado if desired.

Serving Size:�makes 8 1 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 183.9
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 1,081.5 mg
Total Carbs: 33.3 g
Dietary Fiber: 6.6 g
Protein: 7.1 g

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