Protein SF Choco Rasp Shake (1 cup serving)OT

Name: Protein SF Choco Rasp Shake (1 cup serving)OT Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: Place raspberry puree yogurt protein powder and milk in Ninja blender. Blend until smooth. Makes about 3- one cup servings

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

Place raspberry puree, yogurt, protein powder and milk in Ninja blender. Blend until smooth. Makes about 3- one cup servings

Directions

Place raspberry puree, yogurt, protein powder and milk in Ninja blender. Blend until smooth. Makes about 3- one cup servings

Serving Size: 3 one cup services

Number of Servings: 3

Recipe submitted by SparkPeople user OSTAYLOR.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 149.3
Total Fat: 1.7 g
Cholesterol: 27.3 mg
Sodium: 95.5 mg
Total Carbs: 19.0 g
Dietary Fiber: 2.4 g
Protein: 15.3 g

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