Nutriblast - Tropical Smoothie with Kale

Name: Nutriblast - Tropical Smoothie with Kale Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1 cup kale greens; 1/2 banana sliced; 1/2 cup fresh blueberries; 1 cup tropical frozen fruit (berries mango peach etc.); 1 tsp lemon juice; 1/2 Tbs agave nectar; 1/2 cup organic fat free milk; water as desired

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 cup kale greens1/2 banana sliced1/2 cup fresh blueberries1 cup tropical frozen fruit (berries, mango, peach etc.)1 tsp lemon juice1/2 Tbs agave nectar1/2 cup organic fat free milkwater as desired

Directions

Put all ingredients in Nutribullet blender and blend to desired consistency.

Serving Size: Makes 2 1-cup (8 oz) servings

Number of Servings: 2

Recipe submitted by SparkPeople user GUMMABECKS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 131.9
Total Fat: 0.3 g
Cholesterol: 1.3 mg
Sodium: 48.2 mg
Total Carbs: 29.7 g
Dietary Fiber: 3.3 g
Protein: 3.6 g

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