Oven Fried Chicken Strips
- Number of Servings: 5
Ingredients
*Tyson boneless, skinless chicken breast, 32 oz *Whole Wheat Flour, 0.5 cup **Lawry's Seasoned Salt, 1.5 tsp Salt, .5 tsp Pepper, black, .5 tsp Paprika, 2 tsp Non-stick spray butter flavored
Cut Chicken into strips. Generously spray baking sheet with butter flavored nonstick spray. in a large zip lock baggie combine all ingredients. Add chicken and shake to coat. Bake @ 400 for 10-12 minutes. Flip chicken over and Bake another 10-12 minutes.
Serving Size: 4-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SWEETPEA8479.
Serving Size: 4-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user SWEETPEA8479.
Nutritional Info Amount Per Serving
- Calories: 267.6
- Total Fat: 6.7 g
- Cholesterol: 104.0 mg
- Sodium: 680.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.8 g
- Protein: 41.7 g
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