Tofu Salad with Nutritional Yeast
- Number of Servings: 4
Ingredients
1 package extra-firm regular (not silken) tofu1 medium carrot, grated3 tablespoons reduced fat mayonnaise3 tablespoons nutritional yeast flakes (or more to taste)Garlic salt, to tasteMakes 4 servings. Per serving: 164 calories, 9 g fat, 8 g carbohydrate, 4g fiber, 14 g protein.
Wrap tofu in several thicknesses of paper towels and squeeze to remove excess moisture.
Mash tofu with fork in medium bowl.
Add rest of ingredients and combine. Adjust seasoning to taste.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user HENDERSONED.
Mash tofu with fork in medium bowl.
Add rest of ingredients and combine. Adjust seasoning to taste.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user HENDERSONED.
Nutritional Info Amount Per Serving
- Calories: 161.7
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 94.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.1 g
- Protein: 14.2 g
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