fruit dip

Name: fruit dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: nonfat milk - 3/4 cup; jello sugar free/fat free vanilla pudding (small box); cool whip lite (8oz); almond extract - 2 tsp

(3)

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

nonfat milk - 3/4 cupjello sugar free/fat free vanilla pudding (small box)cool whip lite (8oz)almond extract - 2 tsp

Directions

combine milk and almond extract, stir in vanilla pudding powder, fold in cool whip until all mixed in, refrigerate. Makes about 12 1/2 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user TGBOXER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 45.4
Total Fat: 0.1 g
Cholesterol: 0.3 mg
Sodium: 129.2 mg
Total Carbs: 9.1 g
Dietary Fiber: 0.0 g
Protein: 0.5 g

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Member Reviews

CJYOUCANDOIT
This was absolutely yummy! Everyone raved about it. Thanks for sharing. - 10/2/11
LAURI1405
THIS IS AMAZING! I just made some and put grapes and a banana in it for a little snack and I love it...Feels like Im eating dessert! Instead of regular milk I used almond milk...HUGE cut in calories! And I also used the fat free cool whip...LOVE LOVE LOVE this...Will use it from now on! - 1/15/11
GOOMER23
Would defintaly make again... and I gave the recipe to two family members! - 4/13/09
BRETTA72
I used Fat Free Cool whip, and it dropped the calories down to 29.5 a serving. HELLO! That is what I am talking about! SO Good! Great with Fruit and on top of my Special K waffles also. Thank you for this recipe! It's delicious! - 1/25/09
GBUBBLES
This was so easy to make and tasted wonderful. I was thinking of other flavors of pudding to use like lemon ofr maybe even chocolate. For me this is a keeper receipe. - 9/2/08