ADL Salad for Dinner

Name: ADL Salad for Dinner Recipe
Prep time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 10 romaine lettuce leaves chopped; 2 roma tomatoes chopped; 1 bell pepper chopped; 1 cucumber peeled and chopped; 2 cloves garlic minced; 1 apple peeled and chopped; 1 red onion chopped; 1 can chickpeas drained and rinsed; 1 can sliced olives drained and rinsed; 2 tablespoons sliced almonds; 2 tablespoons extra virgin olive oil; 2 tablespoons balsamic vinegar; Juice of 1 fresh lemon; 2 teaspoons Italian seasoning; Dash of pepper; Dash of salt

(2)

Minutes to Prepare: 20

Number of Servings: 3

Ingredients

10 romaine lettuce leaves, chopped2 roma tomatoes, chopped1 bell pepper, chopped1 cucumber, peeled and chopped2 cloves garlic, minced1 apple, peeled and chopped1 red onion, chopped1 can chickpeas, drained and rinsed1 can sliced olives, drained and rinsed2 tablespoons sliced almonds2 tablespoons extra virgin olive oil2 tablespoons balsamic vinegarJuice of 1 fresh lemon2 teaspoons Italian seasoningDash of pepperDash of salt

Directions

Combine all ingredients through almonds in large bowl.

In measuring cup, combine olive oil, vinegar, lemon juice and spices, stir.

Pour dressing over salad and toss.

Serving Size: makes 3 hearty servings

Number of Servings: 3

Recipe submitted by SparkPeople user APRIL_V_2.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 436.9
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 662.6 mg
Total Carbs: 62.4 g
Dietary Fiber: 12.4 g
Protein: 11.7 g

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Member Reviews

MNABOY
nice I like chopped salads - 7/31/19
RAPUNZEL53
Great. - 4/19/19
DEE107
looks good
- 3/18/19
CD2693807
since I don't like onions or bell peppers, I used celery and carrots instead - 9/9/18
BC_HIKERCHICK
I loved It! - 8/11/14