beginner green smoothie

Name: beginner green smoothie Recipe
Yield: 4
Ingredients: 2 cups water; 1.5 cups strawberries; 1 apple; 1 banana; 2 cups spinach; 1 cup kale; juice of half a lemon

Number of Servings: 4

Ingredients

2 cups water1.5 cups strawberries1 apple1 banana2 cups spinach1 cup kalejuice of half a lemon

Directions

Blend in high speed blender

Serving Size: 4 -1 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LYTLERANCH2014.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 71.8
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 20.3 mg
Total Carbs: 17.5 g
Dietary Fiber: 3.7 g
Protein: 1.8 g

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