Moroccan Pork Loin Stew

Name: Moroccan Pork Loin Stew Recipe
Prep time: 30 min
Cook time: 300 min
Total time: 330 min
Yield: 6
Ingredients: 1 10 oz pork loin boneless - trimmed of all fat; 1 large onion chopped; 1 tsp ground cinnamon; 1 tsp paprika; 2 tsp garlic powder; 2 tsp ground coriander; 2 tsp ground cumin; 2 tbsp cayenne pepper; 1 16 oz. can low sodium pinto beans; 1 16 oz. can low sodium black beans; 1 16 oz. can low sodium kidney beans; 1 6 oz. can tomato paste; 1 cup white rice (dry); 3 cups water

Minutes to Prepare: 30
Minutes to Cook: 300

Number of Servings: 6

Ingredients

1 10 oz pork loin, boneless - trimmed of all fat1 large onion, chopped1 tsp ground cinnamon1 tsp paprika2 tsp garlic powder2 tsp ground coriander 2 tsp ground cumin2 tbsp cayenne pepper1 16 oz. can low sodium pinto beans1 16 oz. can low sodium black beans1 16 oz. can low sodium kidney beans1 6 oz. can tomato paste1 cup white rice (dry)3 cups water

Directions

Chop the pork into bite size pieces, and mix with all other ingredients - except the rice - in a slow cooker.

Add the rice two hours before the stew is done, if cooking on low - 1-1.5 hours if cooking on high heat.

Cook for five to 6 hours on low (or three hours on high).

Density can be adjusted - as well as serving size and quantity, by adding more or less liquid.

Serving Size:�6 1-2 cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving