Sausage and cheese omelet

Name: Sausage and cheese omelet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 cup Boca Crumbles; 1 tsp garlic powder; 1/2 tsp crushed sage; 1/8 tsp cayenne pepper; 1/4 tsp fennel seeds; 1/2 tsp liquid smoke; 3 large eggs whites only; 1/4 cup Go Veggie Cheddar Flavor Shreds; Pam cooking spray

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup Boca Crumbles1 tsp garlic powder1/2 tsp crushed sage1/8 tsp cayenne pepper1/4 tsp fennel seeds1/2 tsp liquid smoke3 large eggs, whites only1/4 cup Go Veggie Cheddar Flavor ShredsPam cooking spray

Directions

1. spray a frying pan with pam.
2. put crumbles and all spices in the pan - mix and heat completely.
3. Make an omelette with 3 egg whites, with sausage and cheese inside.

Serving Size: makes one omelet

Number of Servings: 1

Recipe submitted by SparkPeople user W8GONE4GOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 164.0
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 707.7 mg
Total Carbs: 8.9 g
Dietary Fiber: 3.0 g
Protein: 28.3 g

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