fried squash medley

Name: fried squash medley Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 4 cups of yellow squash and zucchini chopped in chunks; 1 onion sliced; 6 cloves of garlic sliced; 1-2 large roma tomatoes chopped; 2 stalks of celery chopped; 1 cup of chopped carrots; 2 tablespoons of olive oil; 1 tablespoon of butter; 1 tablespoon of sugar

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 cups of yellow squash and zucchini chopped in chunks1 onion sliced6 cloves of garlic sliced1-2 large roma tomatoes chopped2 stalks of celery chopped1 cup of chopped carrots2 tablespoons of olive oil1 tablespoon of butter1 tablespoon of sugar

Directions

begin frying squash, carrots, and celery in the olive oil and butter. Add salt, pepper and Italian seasoning. As the veggies soften, add onions and sugar. cook until the liquid is mostly cooked out and the veggies are sizziing and slightly browning.

Serving Size:�6 1-cup servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 143.8
Total Fat: 10.5 g
Cholesterol: 15.5 mg
Sodium: 84.0 mg
Total Carbs: 12.3 g
Dietary Fiber: 2.5 g
Protein: 1.9 g

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