Rigatoni, Broccoli & Chicken in creamy wine sauce
- Number of Servings: 4
Ingredients
Pasta, cooked, 12 oz (remove)Olive Oil, 2 tbsp (remove)Chicken Breast, no skin, 2 breast, bone and skin removed (remove)Broccoli, fresh, 2 cup, chopped (remove)Garlic, 1 tsp (remove)*Lemon Juice, 2 wedge yields (remove)Milk, 1%, .5 cup (remove)Chicken Broth, .75 cup (8 fl oz) (remove)White Wine, 8 fl oz (remove)
Bring a pot of water to . Cook rigatoni.
Meanwhile, heat olive oil in a large skillet. Cook chicken until golden on both sides.
Add broccoli florets, garlic and lemon slices. Stir and cook for 1 minute.
Add the chicken broth, wine & milk and cook until liquid is reduced by half (about 2 minutes). Season to taste.
Add cooked and strained rigatoni to sauce, toss until well mixed and serve at once, reserving lemon slices as garnishes.
Number of Servings: 4
Recipe submitted by SparkPeople user JTT331.
Meanwhile, heat olive oil in a large skillet. Cook chicken until golden on both sides.
Add broccoli florets, garlic and lemon slices. Stir and cook for 1 minute.
Add the chicken broth, wine & milk and cook until liquid is reduced by half (about 2 minutes). Season to taste.
Add cooked and strained rigatoni to sauce, toss until well mixed and serve at once, reserving lemon slices as garnishes.
Number of Servings: 4
Recipe submitted by SparkPeople user JTT331.
Nutritional Info Amount Per Serving
- Calories: 383.1
- Total Fat: 10.1 g
- Cholesterol: 98.7 mg
- Sodium: 404.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 1.3 g
- Protein: 36.2 g
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