Peanut Banana Protein Smoothie

Name: Peanut Banana Protein Smoothie Recipe
Yield: 1
Ingredients: 1 medium banana; 1 tbsp. Jiff Natural Peanut Butter; 1 tsp. Sugar in the Raw; 1 cup Silk Original Almond Milk; 1 scoop EAS Soy Protein Vanilla; 1 cup crushed ice

Number of Servings: 1

Ingredients

1 medium banana1 tbsp. Jiff Natural Peanut Butter1 tsp. Sugar in the Raw1 cup Silk Original Almond Milk1 scoop EAS Soy Protein Vanilla1 cup crushed ice

Directions

Blend all the ingredients in a blender.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHEILAHARRELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 445.4
Total Fat: 12.4 g
Cholesterol: 0.0 mg
Sodium: 379.1 mg
Total Carbs: 61.5 g
Dietary Fiber: 5.1 g
Protein: 25.8 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

Member Reviews