Plantain Rounds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 ripe plantains1 cup tapioca flour1 tsp sea salt
Preheat oven to 375F.
Puree plantains in a blender or food processor.
Add pureed plantain and remaining ingredients to large bowl. Mix well, until you have a thick, smooth dough.
Line a baking sheet with parchment.
Spread 2-3 tablespoon dollops of dough on parchment, spreading with back of spoon into a round flat circle, approximately 3 inches in diameter and less than 1/4" thick.
Bake for 20-25 minutes or until buns just begin to turn golden. For a chewier bun, remove earlier; for a crispier bun, wait until you see the edges turn a more defined golden colour.
Serving Size: Makes 10 rounds
Number of Servings: 1
Recipe submitted by SparkPeople user SHEPHEARD.
Puree plantains in a blender or food processor.
Add pureed plantain and remaining ingredients to large bowl. Mix well, until you have a thick, smooth dough.
Line a baking sheet with parchment.
Spread 2-3 tablespoon dollops of dough on parchment, spreading with back of spoon into a round flat circle, approximately 3 inches in diameter and less than 1/4" thick.
Bake for 20-25 minutes or until buns just begin to turn golden. For a chewier bun, remove earlier; for a crispier bun, wait until you see the edges turn a more defined golden colour.
Serving Size: Makes 10 rounds
Number of Servings: 1
Recipe submitted by SparkPeople user SHEPHEARD.
Nutritional Info Amount Per Serving
- Calories: 836.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 14.0 mg
- Total Carbs: 218.2 g
- Dietary Fiber: 8.2 g
- Protein: 4.6 g
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