Cauliflower Onion Dip

Name: Cauliflower Onion Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 320 grams Cauliflower; 30 Grams vidalia onion; 67 grams butter; 40 grams cheddar cheese; 23 grams provolone

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

320 grams Cauliflower30 Grams vidalia onion67 grams butter40 grams cheddar cheese23 grams provolone

Directions

Steam the cauliflower and Onions
Put it all in the blinder and mix it up.

Serving Size: 150 Grams

Number of Servings: 3

Recipe submitted by SparkPeople user LRCARR048.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 274.7
Total Fat: 24.8 g
Cholesterol: 54.1 mg
Sodium: 211.9 mg
Total Carbs: 5.2 g
Dietary Fiber: 3.0 g
Protein: 8.8 g

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