Cauliflower Onion Dip

Name: Cauliflower Onion Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 320 grams Cauliflower; 30 Grams vidalia onion; 67 grams butter; 40 grams cheddar cheese; 23 grams provolone

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

320 grams Cauliflower30 Grams vidalia onion67 grams butter40 grams cheddar cheese23 grams provolone

Directions

Steam the cauliflower and Onions
Put it all in the blinder and mix it up.

Serving Size: 150 Grams

Number of Servings: 3

Recipe submitted by SparkPeople user LRCARR048.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 274.7
Total Fat: 24.8 g
Cholesterol: 54.1 mg
Sodium: 211.9 mg
Total Carbs: 5.2 g
Dietary Fiber: 3.0 g
Protein: 8.8 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews