honey mustard corn flake chicken fingers
- Number of Servings: 3
Ingredients
2 Boneless, Skinless Chicken Breast, All Natural, 2 TBSP 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, *Extra Light Olive Oil, .5 tbsp Kellogg's Corn Flakes Cereal, 2 cup Honey, .5 tsp*Hellmann's Dijonnaise, 2 tsp
cut chicken into fingers.
mix together yogurt, honey and mustard. Coat chicken with mixture and let sit in refrigerator for 30 minutes.
crush cornflakes and mix with olive oil.
Coat chicken pieces with corn flakes
cook on ungreased nonstick pan for 20 - 25 minutes at 350.
Serving Size: 2/3 breast - approx 3 pieces
Number of Servings: 3
Recipe submitted by SparkPeople user ANNIE.ZZ.
mix together yogurt, honey and mustard. Coat chicken with mixture and let sit in refrigerator for 30 minutes.
crush cornflakes and mix with olive oil.
Coat chicken pieces with corn flakes
cook on ungreased nonstick pan for 20 - 25 minutes at 350.
Serving Size: 2/3 breast - approx 3 pieces
Number of Servings: 3
Recipe submitted by SparkPeople user ANNIE.ZZ.
Nutritional Info Amount Per Serving
- Calories: 191.0
- Total Fat: 3.3 g
- Cholesterol: 60.0 mg
- Sodium: 223.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.7 g
- Protein: 23.6 g
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