Healthy Zuppa Toscana Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 dash Salt 3 clove Garlic 3 cup, chopped Kale 3.25 serving Russet Potato (5.3 oz. ) 1 potato 5 serving Shady Brook Farm Italian Turkey Sausage (1 link) 0.50 tsp Crushed Red Pepper 1 serving sweet yellow onion, raw (1 medium onion) 7 serving Bacon - Hormel Real Crumbled Bacon, 1tbsp 6 fl oz Half and Half Cream 12 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
1. Chop or slice uncooked sausage into small pieces.
2. Dice onion into small pieces
3. In your soup pot, combine sausage and onion and cook through until sausage is browned and onions are translucent.
4. Add chicken broth and water to pot and stir.
5. Place potatoes and garlic in the pot.
6. Cook on medium heat until potatoes are done.
7. Add bacon (optional)
8. Salt and crushed red pepper to taste
9. Simmer for another 10 minutes.
10. Turn to low heat.
11. Add kale and cream
12. Heat through and serve
Serving Size: Makes 10-12 1-cup servings
2. Dice onion into small pieces
3. In your soup pot, combine sausage and onion and cook through until sausage is browned and onions are translucent.
4. Add chicken broth and water to pot and stir.
5. Place potatoes and garlic in the pot.
6. Cook on medium heat until potatoes are done.
7. Add bacon (optional)
8. Salt and crushed red pepper to taste
9. Simmer for another 10 minutes.
10. Turn to low heat.
11. Add kale and cream
12. Heat through and serve
Serving Size: Makes 10-12 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 171.1
- Total Fat: 7.3 g
- Cholesterol: 39.2 mg
- Sodium: 989.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.7 g
- Protein: 13.3 g
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