Veggie Packed Tuna Salad on English Muffin

Name: Veggie Packed Tuna Salad on English Muffin Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 Can Tuna in Water; 1 Tbsp Kraft Miracle Whip (low fat); 1/2 Stalk of Celery - chopped or julienne; 1/4 Cup Broccoli Slaw; 1 Tbsp Yellow Mustard (or more as desired); 1/4 Cup Baby Spinach; 1 1/2 Whole Wheat English Muffins; *Black Pepper To Taste; *Mrs. Dash Lemon Pepper Seasoning Blend To Taste

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 Can Tuna in Water1 Tbsp Kraft Miracle Whip (low fat)1/2 Stalk of Celery - chopped or julienne 1/4 Cup Broccoli Slaw1 Tbsp Yellow Mustard (or more as desired)1/4 Cup Baby Spinach1 1/2 Whole Wheat English Muffins*Black Pepper To Taste*Mrs. Dash Lemon Pepper Seasoning Blend To Taste

Directions

Mix tuna, miracle whip, celery, broccoli slaw, yellow mustard, pepper and lemon pepper seasoning together in a small bowl. Toast English muffins. Place a small amount of spinach on top of each English muffin. Divide mixture evenly on 3 muffin halves (approximately 1/4 cup each). Serve with a fruit and glass of milk for balanced lunch.

Serving Size: Makes 3 English Muffin Halves With 1/4 Cup Of Salad On Each

Number of Servings: 3

Recipe submitted by SparkPeople user NLUCKETT90.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 1.6 g
Cholesterol: 20.1 mg
Sodium: 321.2 mg
Total Carbs: 15.3 g
Dietary Fiber: 2.7 g
Protein: 14.0 g

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