Guatemalan scrambled eggs

Name: Guatemalan scrambled eggs Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Swiss Chard 50 grams; Onions raw 25 grams; Peppers sweet red fresh 2 tbsp; Red Ripe Tomatoes 50 grams; *Coriander leaf dried 1 tbsp (better fresh); Olive Oil 1 1tsp; Egg white large 3 serving

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Swiss Chard, 50 grams Onions, raw, 25 grams Peppers, sweet, red, fresh, 2 tbsp Red Ripe Tomatoes, 50 grams *Coriander leaf, dried, 1 tbsp (better fresh)Olive Oil, 1 1tsp Egg white, large, 3 serving

Directions

Chop onion, tomato, sweet pepper, coriander and swiss chard. Warm olive oil and add veggies. Add the egg whites. Cook for 3 minutes or so.

Serving Size: Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KMD1974.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.8
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 263.9 mg
Total Carbs: 9.3 g
Dietary Fiber: 2.6 g
Protein: 13.0 g

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