Guatemalan scrambled eggs

Name: Guatemalan scrambled eggs Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Swiss Chard 50 grams; Onions raw 25 grams; Peppers sweet red fresh 2 tbsp; Red Ripe Tomatoes 50 grams; *Coriander leaf dried 1 tbsp (better fresh); Olive Oil 1 1tsp; Egg white large 3 serving

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Swiss Chard, 50 grams Onions, raw, 25 grams Peppers, sweet, red, fresh, 2 tbsp Red Ripe Tomatoes, 50 grams *Coriander leaf, dried, 1 tbsp (better fresh)Olive Oil, 1 1tsp Egg white, large, 3 serving

Directions

Chop onion, tomato, sweet pepper, coriander and swiss chard. Warm olive oil and add veggies. Add the egg whites. Cook for 3 minutes or so.

Serving Size: Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KMD1974.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.8
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 263.9 mg
Total Carbs: 9.3 g
Dietary Fiber: 2.6 g
Protein: 13.0 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews