Honey Pecan Crusted Chicken

Name: Honey Pecan Crusted Chicken Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 5
Ingredients: 1 cup Panko Bread Crumbs Plain; 1/5 cup Pecan Meal; 1 Egg; 1/2 cup Almond Milk sugar free; 3 Tbsp. Honey; 5 - Perdue Pre-trimmed Boneless Chicken Breasts; Mix the Panko bread crumbs and pecan meal on a separate plate. Mix almond milk honey and egg in a bowl. Prepare a baking pan spray with Pam and preheat oven to 350 %. Open chicken breasts and dip into milk honey and egg mixture then roll in Bread crumbs and pecan meal placing on prepared pan. Once all chicken has been coated place pan in oven and bake for 40 minutes or until done through.

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 5

Ingredients

1 cup Panko Bread Crumbs Plain1/5 cup Pecan Meal1 Egg1/2 cup Almond Milk sugar free3 Tbsp. Honey5 - Perdue Pre-trimmed Boneless Chicken BreastsMix the Panko bread crumbs and pecan meal on a separate plate. Mix almond milk, honey, and egg in a bowl. Prepare a baking pan, spray with Pam and preheat oven to 350 %. Open chicken breasts and dip into milk honey and egg mixture, then roll in Bread crumbs and pecan meal, placing on prepared pan. Once all chicken has been coated place pan in oven and bake for 40 minutes or until done through.

Directions

Mix the Panko bread crumbs and pecan meal on a separate plate. Mix almond milk, honey, and egg in a bowl. Prepare a baking pan, spray with Pam and preheat oven to 350 %. Open chicken breasts and dip into milk honey and egg mixture, then roll in Bread crumbs and pecan meal, placing on prepared pan. Once all chicken has been coated place pan in oven and bake for 40 minutes or until done through.

Serving Size: 5 - 3 ounce servings

Number of Servings: 5

Recipe submitted by SparkPeople user SURVIVOR61.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 126.4
Total Fat: 5.1 g
Cholesterol: 37.2 mg
Sodium: 52.7 mg
Total Carbs: 18.7 g
Dietary Fiber: 0.4 g
Protein: 2.5 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews