liver Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Beef liver, 3 ozGarlic, 1 tsp Olive Oil, 1 tbsp Green Peppers (bell peppers), 2 tbsp Salt, .5 tsp Pepper, black, .5 tbsp *Cumin seed, .5 tbsp
cut the liver in small piece, minced the garlic, cut the pepper in small pieces.
cook the liver with the olive oil in meduim heat for 5 min. add the garlic and stir for 5min. abdd the green pepper and stir for 5min.
add salt, black pepper, and cumin and leave it for other 5 min. ot till it is cooked
Number of Servings: 1
Recipe submitted by SparkPeople user HALOLA.
cook the liver with the olive oil in meduim heat for 5 min. add the garlic and stir for 5min. abdd the green pepper and stir for 5min.
add salt, black pepper, and cumin and leave it for other 5 min. ot till it is cooked
Number of Servings: 1
Recipe submitted by SparkPeople user HALOLA.
Nutritional Info Amount Per Serving
- Calories: 311.8
- Total Fat: 18.8 g
- Cholesterol: 336.6 mg
- Sodium: 1,237.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.5 g
- Protein: 26.0 g
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