GF Oat Flour Chicken & Sausage Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3/4 cup oat flour1/4 cup quinoa flour1/2 cup corn oil12 oz BLSL chicken thighs (chopped into bite sized pieces)2 link pork & venison smoked sausage (chopped into bite sized pieces)4 tbsp minced garlic1 med onion, choppedSalt/Pepper/Tobasco, as desired
Saute' flours in screaming hot skilled or pot using corn oil. This is making your roux (soup base). Continue cooking roux until it reaches your preferred darkness (darker roux=stronger flavor).
One the desired color is achieved,add 3 quarts of water, garlic, onions, chicken, and sausage. Bring to a boil. Simmer for 1-2 hours until ready to serve. Season to taste with salt and pepper.
Serving Size: makes 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SUNBEAMJANEAL.
One the desired color is achieved,add 3 quarts of water, garlic, onions, chicken, and sausage. Bring to a boil. Simmer for 1-2 hours until ready to serve. Season to taste with salt and pepper.
Serving Size: makes 8-10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SUNBEAMJANEAL.
Nutritional Info Amount Per Serving
- Calories: 212.3
- Total Fat: 13.8 g
- Cholesterol: 40.0 mg
- Sodium: 233.8 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.5 g
- Protein: 12.7 g
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