Chickpea kale soup

Name: Chickpea kale soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 can chickpeas drained and rinsed; 2 cups frozen kale; 1 cup diced onion; 1 tomato diced; 3 garlic cloves chopped; 1 tsp cinnamon powder; 1 tsp cumin powder; 1 tsp cayenne; Salt; Pepper; Oil

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 can chickpeas, drained and rinsed2 cups frozen kale1 cup diced onion1 tomato diced3 garlic cloves chopped1 tsp cinnamon powder1 tsp cumin powder1 tsp cayenneSaltPepperOil

Directions

Saute onion and garlic in oil until soft
Add all spices, saute 1 min
Add tomatoes and chickpeas
Add a cup of water
Cover and simmer 20 min
Add kale, cover and simmer until soft.
Mash the chickpeas with ladel, adjust water, simmer few more minutes and serve

Serving Size: 5

Number of Servings: 6

Recipe submitted by SparkPeople user ARPITAK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 130.0
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 278.3 mg
Total Carbs: 21.6 g
Dietary Fiber: 4.4 g
Protein: 4.6 g

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