Another Red Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
~2 cups dry red lentils~5 cups water1 carrot (diced)1 potato (cubed)1 onion (diced)saltpepperother spices (whatever seems tasty)1 Tbs olive oil (optional)
Wash lentils in a medium saucepan until water is clear.
Add water to lentils.
Add carrot, potato, onion and salt.
Bring contents to a boil, then down to a simmer.
Add other spices (cumin, chili powder, black pepper, etc) until it seems tasty.
Continue to cook until lentils are soft and veggies are ready.
Add olive oil and serve.
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TREWESTERRE.
Add water to lentils.
Add carrot, potato, onion and salt.
Bring contents to a boil, then down to a simmer.
Add other spices (cumin, chili powder, black pepper, etc) until it seems tasty.
Continue to cook until lentils are soft and veggies are ready.
Add olive oil and serve.
Serving Size: Makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user TREWESTERRE.
Nutritional Info Amount Per Serving
- Calories: 626.3
- Total Fat: 13.0 g
- Cholesterol: 10.0 mg
- Sodium: 1,828.2 mg
- Total Carbs: 112.2 g
- Dietary Fiber: 18.1 g
- Protein: 17.0 g
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