Curried Pumpkin Soup

Name: Curried Pumpkin Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 ts olive oil; 1/2 cup chopped onion; 1/2 ts red curry paste (more to taste); 1/4 ts turmeric; 1/4 ts chipotle powder; 1/4 cup coconut milk; 1-3/4 cup cooked mashed pumpkin; 1 TB honey; 1 TB maple syrup; 1 TB lime juice; Salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 ts olive oil1/2 cup chopped onion 1/2 ts red curry paste (more to taste)1/4 ts turmeric1/4 ts chipotle powder1/4 cup coconut milk 1-3/4 cup cooked mashed pumpkin1 TB honey1 TB maple syrup1 TB lime juice Salt and pepper to taste

Directions

Heat oil in soup pot. Saute onion until tender. Stir in red curry paste and spices, and saute 30 seconds. Add coconut milk and bring to a hard boil. Add remaining ingredients. Puree with hand-held blender. Bring to a gentle boil and simmer 5 minutes. Adjust seasoning.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATJYA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 103.9
Total Fat: 4.3 g
Cholesterol: 2.5 mg
Sodium: 770.6 mg
Total Carbs: 15.7 g
Dietary Fiber: 1.5 g
Protein: 1.9 g

More Recipes Like This

TIME15

CALS254

(27 ratings)

Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES 254.2 FAT 2.1 PROTEIN 10.7 CARBS 43.2 FIBER 11.7

TIME0

CALS131

(42 ratings)

Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by: METISMOMMA

CALORIES 131 FAT 0.5 PROTEIN 6 CARBS 27.8 FIBER 6.8

TIME60

CALS19

(55 ratings)

Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by: CHEF_MEG

CALORIES 18.8 FAT 0.1 PROTEIN 0.7 CARBS 4.3 FIBER 1.4

TIME40

CALS134

(64 ratings)

Grilled Corn Soup

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.Submitted by: CHEF_MEG

CALORIES 133.7 FAT 3.6 PROTEIN 4 CARBS 25.4 FIBER 4.6

TIME20

CALS21

(72 ratings)

Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES 21 FAT 0.1 PROTEIN 1.5 CARBS 3.6 FIBER 0.5

Member Reviews