sausage & veggie breakfast bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
sausage _Jimmy Dean turkery crumble (bag)onion12 eggs2 sweet potatoeszucchinisummer squashfryer pepperblack beanscorn3c spinach1c coconut milk (can)
roast sweet potato
cook onion and veggies
layer sausage sweet potato, veggies, then spinach
whisk egg and milk pour over mixure
Bake 350 for 45 minutes
Serving Size: makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KIMMYBEAR88.
cook onion and veggies
layer sausage sweet potato, veggies, then spinach
whisk egg and milk pour over mixure
Bake 350 for 45 minutes
Serving Size: makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KIMMYBEAR88.
Nutritional Info Amount Per Serving
- Calories: 253.3
- Total Fat: 13.1 g
- Cholesterol: 300.9 mg
- Sodium: 483.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.3 g
- Protein: 19.4 g
Member Reviews