low carb quick bread
- Number of Servings: 1
Ingredients
1.5 tblspn of cocnut oil1 egg1 tblspn of flaxmeal1 tablespn of ground almonds1 tsp of baking powder
melt coconut oil and combine all ingredients.
Put into a microwave flat bottomed dish and cook for up to 2 mins depending on strength of microwave.
Can make one thick piece - yummy toasted.
Or two thinner or three wraps. All nice
Could also add sweetner and have a 'pancake or pikelet'
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SOPHIED73.
Put into a microwave flat bottomed dish and cook for up to 2 mins depending on strength of microwave.
Can make one thick piece - yummy toasted.
Or two thinner or three wraps. All nice
Could also add sweetner and have a 'pancake or pikelet'
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SOPHIED73.
Nutritional Info Amount Per Serving
- Calories: 276.3
- Total Fat: 21.2 g
- Cholesterol: 163.7 mg
- Sodium: 550.1 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 5.5 g
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