Southwest Turkey Tenderloin

Name: Southwest Turkey Tenderloin Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: 2 Turkey Tenderloins (about 1.5 lbs total); Marinade Ingredients:; 1/4 cup finely chopped onion; Juice of 1 lemon or 1 lime; 1 Tbsp Olive Oil; 2 -3 Cloves minced garlic; 3/4 Tsp Salt; 3/4 Tsp Black Pepper; 1 Tsp Cajun Seasoning; 1 Tsp Hot Pepper Sauce; 1/2 Tsp Dried Oregano; 1/2 Tsp Ground Cumin

(2)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 Turkey Tenderloins (about 1.5 lbs total)Marinade Ingredients:1/4 cup finely chopped onionJuice of 1 lemon or 1 lime1 Tbsp Olive Oil2 -3 Cloves minced garlic3/4 Tsp Salt3/4 Tsp Black Pepper1 Tsp Cajun Seasoning1 Tsp Hot Pepper Sauce1/2 Tsp Dried Oregano1/2 Tsp Ground Cumin

Directions

1. Combine marinade ingredients in a zip-lock bag. Add turkey tenderloins, turning to coat well. Refrigerate for 30 minutes or more, turning occasionally.
2. While turkey is marinating, prepare grill. Lightly grease grill rack with a little olive oil or cooking spray.
3. Place tenderloins on grill, reserving any leftover marinade. Grill 8-10 minutes per side, brushing with additional marinade or a bit of olive oil, until turkey is cooked through.
4. Slice turkey tenderloins and arrange on platter.

Makes Six 4-oz Servings

Number of Servings: 1

Recipe submitted by SparkPeople user MROBERTS28.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.6
Total Fat: 14.5 g
Cholesterol: 9.0 mg
Sodium: 2,208.2 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.4 g
Protein: 6.0 g

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Member Reviews

CHAR_STRANEY
We tried this recipe for Christmas dinner; wanted something different. It was a hit! Everyone loved it. I was out of Cajun seasoning and substituted Emeril's seasoning, We will definitely make this again. - 12/26/11
ONMYWAYTO30
Family loved this recipe. I served it with fresh tomoatoes on the side and a southwest style veggie medley. All worked well together. - 1/21/09