Zone Diet Shrimp Gumbo
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
6 ounces small shrimp1 cup celery, sliced1 cup onion, chopped1-1/4 cups tomatoes, chopped1/2 cup frozen okra, sliced1/4 cup frozen corn kernels1-1/3 tsp olive oilSpices:1/2 tsp hot pepper sauce (or to taste)1/2 tsp garlic, minced1/4 tsp chili powder1/8 tsp celery seed1/3 cup lemon- and lime-flavored water1/2 tsp lemon herb seasoning (sodium free)1/4 tsp paprika
Heat oil in a medium nonstick saute pan. Add celery, onion, tomatoes, okra, corn, hot pepper sauce, garlic, chili powder, and celery seed. Cook until vegetables are tender. Mix in the shrimp, paprika, lemon herb seasoning, and water. Simmer 3 to 5 minutes until the shrimp are cooked. Spoon into a medium bowl and serve.
Serving Size: Makes 1 entree
Number of Servings: 1
Recipe submitted by SparkPeople user CREATIVES0UL.
Serving Size: Makes 1 entree
Number of Servings: 1
Recipe submitted by SparkPeople user CREATIVES0UL.
Nutritional Info Amount Per Serving
- Calories: 435.4
- Total Fat: 11.7 g
- Cholesterol: 258.4 mg
- Sodium: 456.4 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 8.7 g
- Protein: 43.5 g