Salsa Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Boneless skinless chicken breasts ( 1 per person 5 oz.) 2-3 Tablespoons chunky salsa of your choice per chicken breasttaco seasoning of your choice ( I use salt free)1/2 oz. low fat grated mexican cheese blend per breastlow fat sour cream ( optional)
Sprinkle taco seasoning on both sides of chicken. Place in appropriate size baking pan that has been sprayed with cooking spray. Top each breast with the salsa. Cover and bake at 350 for about 30 min or until done. Uncover, sprinkle with cheese and return to the oven just long enough to melt the cheese. Top with low fat sour cream if desired and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user NAGSTODEATH.
Number of Servings: 1
Recipe submitted by SparkPeople user NAGSTODEATH.
Nutritional Info Amount Per Serving
- Calories: 155.8
- Total Fat: 1.8 g
- Cholesterol: 82.2 mg
- Sodium: 92.1 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 32.7 g
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