Banana Vanilla Protein Pancakes

Name: Banana Vanilla Protein Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: Quaker Oats Old-Fashioned Rolled Oats 1.5 cup (remove); Banana fresh 2 medium (7 to 7-7/8 long) (remove); Egg fresh whole raw 1 large; *Egg Large Egg White - 2 egg whites; Baking Soda .5 tsp (remove); Baking Powder .25 tsp (remove); *Syntrax-Nectar Whey Protein Isolate Vanilla Bean 3 T.; Milk Fat Free Skim 6 oz (remove); Vanilla Extract .5 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Quaker Oats Old-Fashioned Rolled Oats, 1.5 cup (remove)Banana, fresh, 2 medium (7" to 7-7/8" long) (remove)Egg, fresh, whole, raw, 1 large *Egg, Large Egg White - 2 egg whitesBaking Soda, .5 tsp (remove)Baking Powder, .25 tsp (remove)*Syntrax-Nectar Whey Protein Isolate Vanilla Bean 3 T.Milk, Fat Free, Skim, 6 oz (remove)Vanilla Extract, .5 tsp (remove)

Directions

Combine everything in a blend and process until smooth. Cook in a skillet with cooking spray as for regular pancakes.

Serving Size: Makes 6 6"-7" pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user POLARG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.5
Total Fat: 2.4 g
Cholesterol: 31.6 mg
Sodium: 222.2 mg
Total Carbs: 24.3 g
Dietary Fiber: 3.0 g
Protein: 16.0 g

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