Bryant Terry's Cumin Cayenne Carmelized Onion Mashed Potatoes
- Number of Servings: 6
Ingredients
Cumin, 2 tbsp potatoes, yukon gold, 20 oz Olive Oil, 5 tbspOnions, raw, 1 large dicedPepper, cayenne, dashAlmond Milk, Silk, True Almond, unsweetened, original, 1 cup Thyme, 2 tbsp Salt, 1 dash Pepper, white, dash
Peel and cut up potatoes. Place in cold water and bring to a boil. While boiling, in a separate pan, combine olive oil, onions, cumin, cayenne and thyme and allow to caramelize- roughly 30 mins, stirring frequently. When ready, stir in almond milk and allow to simmer to thicken- 1 minute or so. When potatoes are done, drain and return to pot cooked in. Pour in caramelized onion mixture and stir until well combined. Add salt and pepper to taste.
Serving Size: Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEKHMET101.
Serving Size: Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SEKHMET101.
Nutritional Info Amount Per Serving
- Calories: 110.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 55.8 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 3.3 g
- Protein: 3.5 g
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