Quick Banana Strawberry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
All you need is some fresh strawberries, a couple bananas, some milk and yogurt! Any yogurt will do, I chose the very healthy and good tasting Stonyfield Farm, but any lowfat yogurt will work
Serving Size: 1 cup, recipe makes about 3 servings
Put your fruit into the blender first, then yogurt, lastly milk. Blend together for 30 seconds or so, checking to make sure that all the fruit is blended. Pour into a glass and serve for a quick morning breakfast or a high energy snack!
This recipe is easy to alter too! If you want more of a banana taste, use less strawberry, and vice versa!
Number of Servings: 3
Recipe submitted by SparkPeople user RAINKELTOIA.
Put your fruit into the blender first, then yogurt, lastly milk. Blend together for 30 seconds or so, checking to make sure that all the fruit is blended. Pour into a glass and serve for a quick morning breakfast or a high energy snack!
This recipe is easy to alter too! If you want more of a banana taste, use less strawberry, and vice versa!
Number of Servings: 3
Recipe submitted by SparkPeople user RAINKELTOIA.
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 2.2 g
- Cholesterol: 8.7 mg
- Sodium: 109.0 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 4.5 g
- Protein: 8.2 g
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