chili spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 0z lean ground beef, drained1/2 c green and red peppers1/2 onion chopped1 14 oz can diced tomato1 8 oz can tomato sauce1 cup beef boulion1 cup water1 tbs chili powder1 tsp ground cumin1/4 tsp crushed red pepper flakes1/4 tsp pepper2 tsps sugar3 cups cooked spaghetti
brown ground beef in a large nonstick skillet. drain fat. add chopped peppers and onion, cook til tender. add diced tomatos , tomato sauce, beef boulion and water.
stir in chili powder, cumin, chili flakes, pepper and sugar.
simmer on medium low heat for 20 t0 30 min.
Serving Size: makes 4 servings 3/4 c pasta 1 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user ACRWJL37.
stir in chili powder, cumin, chili flakes, pepper and sugar.
simmer on medium low heat for 20 t0 30 min.
Serving Size: makes 4 servings 3/4 c pasta 1 cup sauce
Number of Servings: 4
Recipe submitted by SparkPeople user ACRWJL37.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 12.1 g
- Cholesterol: 42.5 mg
- Sodium: 556.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.3 g
- Protein: 11.8 g
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