Curried Carrot and Cauliflower Soup

Name: Curried Carrot and Cauliflower Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: 6 carrots peeled and chopped; 1/2 head of cauliflower chopped; 2 cloves garlic chopped; 1 tbsp. olive oil; 2 cups chicken stock; 14 oz coconut milk; 1 tbsp. curry paste (or to taste); 1 tsp salt; 1/2 tsp pepper; juice of one lime

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

6 carrots, peeled and chopped1/2 head of cauliflower, chopped2 cloves garlic, chopped1 tbsp. olive oil2 cups chicken stock14 oz coconut milk1 tbsp. curry paste (or to taste)1 tsp salt1/2 tsp pepperjuice of one lime

Directions

Brown vegetables in olive oil until softened. Add remaining ingredients and cook until vegetables are fully cooked.

Serving Size:�Makes 6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 196.3
Total Fat: 14.1 g
Cholesterol: 2.4 mg
Sodium: 697.3 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.9 g
Protein: 4.2 g

More Recipes Like This

TIME90

CALS128

(5 ratings)

Won Ton Soup

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!Submitted by: CMETHINNER

CALORIES 128.3 FAT 4.5 PROTEIN 6.4 CARBS 15.2 FIBER 0.7

TIME0

CALS174

(5 ratings)

Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon�s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by: SWTASHNY

CALORIES 174.2 FAT 8.3 PROTEIN 18.2 CARBS 6.4 FIBER 1.2

TIME30

CALS87

(7 ratings)

Asian Chicken & Vegetable Soup with Noodles

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.
Submitted by: SVMIKEYB

CALORIES 86.6 FAT 1.8 PROTEIN 6.8 CARBS 11.6 FIBER 2.2

TIME40

CALS138

(10 ratings)

cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI