Prune Puree
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
14 dried prunes2 1/2 cups boiling water
Place prunes in a bowl and cover with boiling water.
Cover bowl with plastic and let stand 2 hours.
Strain (reserving liquid) and transfer to a food processor.
Puree, adding soaking liquid as necessary to achieve desired consistency (aim for an "apple butter" like puree for baking, if using for infants dilute as needed).
Store in the fridge or portion into 1/4 cup servings and freeze.
Serving Size: 4 (1/4-cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Cover bowl with plastic and let stand 2 hours.
Strain (reserving liquid) and transfer to a food processor.
Puree, adding soaking liquid as necessary to achieve desired consistency (aim for an "apple butter" like puree for baking, if using for infants dilute as needed).
Store in the fridge or portion into 1/4 cup servings and freeze.
Serving Size: 4 (1/4-cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 70.6
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.1 g
- Protein: 0.6 g
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