Smoothie base
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Soy Milk, plain (I use Organics brand)1 cup baby spinach, raw2 scoops doTERRA Trim Shake, chocolate
Blend this well then...
I usually add 1 cup of fruit and ice (or frozen fruit) plus 8-10 chocolate chips. (these are not added in the nutrition info here)
Blend again.
Enjoy!
Serving Size: Fills a tall glass about 16-20 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user KARPENMOM.
I usually add 1 cup of fruit and ice (or frozen fruit) plus 8-10 chocolate chips. (these are not added in the nutrition info here)
Blend again.
Enjoy!
Serving Size: Fills a tall glass about 16-20 ounces
Number of Servings: 1
Recipe submitted by SparkPeople user KARPENMOM.
Nutritional Info Amount Per Serving
- Calories: 350.0
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 159.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 12.0 g
- Protein: 40.0 g
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