Indian Bitter Melons
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:*Bitter Melon, 4 cup (remove)Boston Market New Potatoes, 1 serving (remove)Red Ripe Tomatoes, 2 large whole (3" dia) (remove)*Extra Virgin Olive Oil, 4 tbsp (remove)*Kosher Salt, 2 tsp (remove)Lime Juice, 1 lime yields (remove)*Hot Chili Peppers, 1 pepper (remove)*Coriander, ground, 2 tsp (remove)*chick pea flour (Besan), 0.25 cup (remove)*onion, chopped or sliced, 300 gram(s) (remove)
- add chick pea flour, salt, hot peppers and 1 tbsp oil to sliced bitter melons, spread on a cookie sheet and bake in hot oven for 15 mts.
- in a separate pan, also bake sliced potaotes
- meanwhile heat rest of oil in a wok, add cumin seeds, and fry onions until transluscent
- add sliced tomoates and season with salt and pepper
- mix in the crisp bitter melon and baked potatoe slices
- add lime juice, cook for another 5 minutes
- serve as a side dish with roti and daal.
Serving Size: 10- 1/2 cup serviing
Number of Servings: 10
Recipe submitted by SparkPeople user HS1632.
- in a separate pan, also bake sliced potaotes
- meanwhile heat rest of oil in a wok, add cumin seeds, and fry onions until transluscent
- add sliced tomoates and season with salt and pepper
- mix in the crisp bitter melon and baked potatoe slices
- add lime juice, cook for another 5 minutes
- serve as a side dish with roti and daal.
Serving Size: 10- 1/2 cup serviing
Number of Servings: 10
Recipe submitted by SparkPeople user HS1632.
Nutritional Info Amount Per Serving
- Calories: 99.3
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 489.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.5 g
- Protein: 1.5 g
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