TC's cholent
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Barley, pearled, raw, .5 cup Beans, great northern, .75 cup Beans, navy, .75 cup Potatoe Raw, 5.3 oz Beef chuck, 1.5 lb (beef flanken)Great Value Iodized Salt, 1.5 tsp Onion powder, 1 tsp Garlic powder, 1 tsp Tomato Ketchup 8 tbsp
Rinse barley and beans, cover with water and bring to a boil in an open pot.
Rinse again.
Add salt, onion powder, garlic powder and ketchup and stir.
Put in crock pot (I use a crock pot liner).
Add meat and potatoes.
Serving Size: about 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RUTCHT.
Rinse again.
Add salt, onion powder, garlic powder and ketchup and stir.
Put in crock pot (I use a crock pot liner).
Add meat and potatoes.
Serving Size: about 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user RUTCHT.
Nutritional Info Amount Per Serving
- Calories: 189.8
- Total Fat: 4.5 g
- Cholesterol: 44.2 mg
- Sodium: 582.7 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.7 g
- Protein: 16.9 g
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