Low fat Homemade waffles

Name: Low fat Homemade waffles Recipe
Yield: 10
Ingredients: 2 c flour; 1.5 c milk; 4 t baking powder; 5 T unsweetened applesauce; 1 T oil; 1 t vanilla extract; dash cinnamon; 2 eggs whites whipped separately and folded in at end.

Number of Servings: 10

Ingredients

2 c flour1.5 c milk4 t baking powder5 T unsweetened applesauce1 T oil1 t vanilla extractdash cinnamon2 eggs, whites whipped separately and folded in at end.

Directions

Serving Size:�1 single waffle - not belgian

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 140.6
Total Fat: 3.1 g
Cholesterol: 40.2 mg
Sodium: 289.8 mg
Total Carbs: 21.1 g
Dietary Fiber: 0.9 g
Protein: 5.9 g

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