Summer Salvage Corn, Bean, and Rice Salad

Name: Summer Salvage Corn, Bean, and Rice Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup of cooked brown rice at room temperature short-grain preferred.; 1 can (or 1.5 cups) cannellini beans; 1/2 cup of shredded red cabbage fresh; 1/4 cup of diced red onion; 1 very large or two medium fresh ripe tomatoes; 2 cloves garlic; 1 jalapeno peppers seeded unless you like very spicy things; 1 cup cooked summer squash or zucchini; 2 steamed and peeled baby beets; 1 ear fresh sweet corn cut from the cob. (Canned or frozen my be substituted of course); 5 sun dried tomatoes.; Juice of 1/2 lime; several leaves of basil cilantro or other fresh herb of your choice; 1 tbsp extra virgin olive oil preferably a nice fruity one.; Salt and/or pepper to taste.

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 cup of cooked brown rice at room temperature, short-grain preferred. 1 can (or 1.5 cups) cannellini beans1/2 cup of shredded red cabbage, fresh1/4 cup of diced red onion 1 very large or two medium fresh ripe tomatoes 2 cloves garlic1 jalapeno peppers, seeded unless you like very spicy things1 cup cooked summer squash or zucchini 2 steamed and peeled baby beets1 ear fresh sweet corn, cut from the cob. (Canned or frozen my be substituted, of course)5 sun dried tomatoes.Juice of 1/2 limeseveral leaves of basil, cilantro, or other fresh herb of your choice1 tbsp extra virgin olive oil, preferably a nice fruity one.Salt and/or pepper to taste.

Directions

Dice or shred everything into half-inch or smaller chunks. Mix it all together and taste to correct the seasoning.

Serving Size: Makes four generous or eight side-dish servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MATOCIQUALA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 260.0
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 887.8 mg
Total Carbs: 51.3 g
Dietary Fiber: 9.9 g
Protein: 10.3 g

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