Sweet & Tangy Kale Salad

Name: Sweet & Tangy Kale Salad Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: 1 cup chopped Kale; 1/2 small Yellow Bell Pepper chopped; 1/4 cucumber cubed; 1/4 Pear chopped; 1 tbsp Italian Dressing

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup chopped Kale1/2 small Yellow Bell Pepper chopped1/4 cucumber, cubed1/4 Pear chopped1 tbsp Italian Dressing

Directions

Chop Kale into strips. chop all other vegetables and Fruits. pour on dressing and mix with spoon coating everything

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user TMUSSO83.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.9
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 146.2 mg
Total Carbs: 25.1 g
Dietary Fiber: 6.3 g
Protein: 6.3 g

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