Chickpea salad from Oh She Glows

Name: Chickpea salad from Oh She Glows Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 (15-oz) can chickpeas (or 1.5 cups cooked chickpeas); 1/2 cup chopped celery; 2 tbsp chopped red onion; 3 tbsp chopped dill pickle (~1 pickle); 1 tbsp minced fresh dill; 1 garlic clove minced; 1/2 tsp regular mustard; 2 tbsp fresh lemon juice; 1/4 cup toasted sunflower seeds (or pecans/walnuts); S&P to taste

(1)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 (15-oz) can chickpeas (or 1.5 cups cooked chickpeas)1/2 cup chopped celery2 tbsp chopped red onion3 tbsp chopped dill pickle (~1 pickle)1 tbsp minced fresh dill1 garlic clove, minced1/2 tsp regular mustard2 tbsp fresh lemon juice1/4 cup toasted sunflower seeds (or pecans/walnuts)S&P to taste

Directions

1. Preheat oven to 325F and toast the sunflower seeds for about 11 minutes.

2. Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt and pepper, to taste. Stuff into a wrap or pita, or enjoy with crackers or rice cakes.

Serving Size: Makes enough for 4 wraps.

Number of Servings: 4

Recipe submitted by SparkPeople user KNACKERS11.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.5
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 77.5 mg
Total Carbs: 20.9 g
Dietary Fiber: 5.8 g
Protein: 7.0 g

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