CJ's verson of Cream Cheese Chicken
(9)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1-6oz Chicken Breast1 cup Chicken Broth (99% fat free)4 cloves garlic2 oz Cream Cheese (fat free)1/2 Tbls. Flour
Directions
Brown chicken for about 5 mins. using Pam spray.
Add minced garlic.
After 1-2 minutes add a little chicken broth to deglaze pan.
Add all but 2 tablespoons of chicken broth, bring to boil then simmer (Covered) 20-25 minutes until chicken is done.
Remove chicken - keep warm
Mix flour with remaining broth and add to pan - mix.
Add cream cheese, mix until thick and bubbly.
Place sauce over chicken and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CJSTRIP.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 252.1
  • Total Fat: 4.1 g
  • Cholesterol: 107.6 mg
  • Sodium: 1,104.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 46.4 g

Member Reviews
  • DAISY20103
     It would of been better if it had directions for more than just one person. I'll just triple the recipe and see how it goes
    - 12/9/11
  • YATESK6
     A little too creamy and salty for me even with the low sodium chicken broth. I added rice and used much less of the sauce to get rid of the salt. Much better that way! - 6/18/10
  • KBUCKMASH
     I liked it but my husband thought it had too much garlic. Am thinking about trying again using onion instead. Also think if the chicken were cut-up into bit size pieces and some extra sauce/gravy was make it would be great over noodles. - 7/3/09
  • EARTHYMUM
     This was ok. I used 1/2 chablis wine and 1/2 chicken broth. I added 8oz of sliced mushrooms and a pack of sprouted peas. Hubby loved it ;) - 3/24/09
  • JENNYJANISKO
     excellent! i loved it. my husband loved it. soooo easy to make! - 6/9/08
  • CONCETTA519
     Made this dish for dinner and it was great. My daughter was scooping up the sauce because she liked it so much. She is 5 years old and very picky with her chicken. Would make again! - 5/28/08
  • OWLHOOT
     Had a different chicken dish planned, but it needed 6 hr. marinating. So I found this and made it. It was great. Hubby didn't know cream cheese was in it and I did make the mistake of not adding the ck. broth at the beginning so I had to add xanthum gum to thicken. It was a hit, will make again. - 5/27/08
  • MISSPRISSE
     My husband and I couldn't believe how rich & great-tasting this meal was - would definitely make again! - 5/19/08
  • BASHMORE
     Made it last night! It was great. The sauce was wonderful and even had my husband cleaning his plate. Added a little parsley to the sauce and it looked really fancy. Thanks! - 5/14/08
  • ~ASHLEYB~
     I found that if you substitue white or blush wine for the chicken broth, the sodium goes from 1,104.3 to 285.6 with not much change in other info.....making this dish tonight. - 5/12/08
  • KANERN
     I was really getting tired of the same old taste of my chicken but this was fabulous and took nothing to whip it up. the taste was one I had never had but will eat often now. - 4/21/08



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