Black Bean Corn Chili
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Serving Size: makes 7 cups
Number of Servings: 7
Recipe submitted by SparkPeople user HLATOUR.
1lb of ground beef (90% lean 10% fat)2 8oz cans of tomato sauce1 12oz can of yellow sweet corn - drained1 14oz can of petite diced tomatoes juices included1 15oz can of dark red kidney beans - drained 1 15oz can of black beans - drained 4 tbps of chili powdersalt pepper garlic/onion powder to taste!
Serving Size: makes 7 cups
Number of Servings: 7
Recipe submitted by SparkPeople user HLATOUR.
Nutritional Info Amount Per Serving
- Calories: 287.8
- Total Fat: 7.3 g
- Cholesterol: 40.2 mg
- Sodium: 1,029.9 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 10.2 g
- Protein: 22.9 g
Member Reviews