Get Up n' Go Glass-O-Fresh!

Name: Get Up n'' Go Glass-O-Fresh! Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Ingredients:; Celery raw 1 stalk medium (7-1/2 - 8 long); Cucumber (with peel) 1 cucumber (8-1/4); Lime Juice 1 lime yields; *Lemon Juice 1 lemon yields -these must be fresh.; Parsley 10 sprigs - or a handful; Ginger Root 2 slices (1 dia); Granny smith apple -only green apple has lower sugar to be allowed in this (you don't want to drink your fruit. Juice your veggies. Eat your fruit; Spinach fresh 1 cup -or any leafy greens. I add kale.; *I also add a few dash of cayenne pepper or jalapeno to boost up metabolism - as hot as I can.- whatever you like.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Ingredients: Celery, raw, 1 stalk, medium (7-1/2" - 8" long) Cucumber (with peel), 1 cucumber (8-1/4") Lime Juice, 1 lime yields *Lemon Juice, 1 lemon yields -these must be fresh. Parsley, 10 sprigs - or a handful Ginger Root, 2 slices (1" dia) Granny smith apple -only green apple has lower sugar to be allowed in this (you don't want to drink your fruit. "Juice your veggies. Eat your fruit" Spinach, fresh, 1 cup -or any leafy greens. I add kale.*I also add a few dash of cayenne pepper or jalapeno to boost up metabolism - as hot as I can.- whatever you like.

Directions

Wash all produce.
Cut in chunks.
Toss all in blender (blend tec/vitamix type).
Add a little ice and/or water to your desired consistency.
Whole Juice- blend til desired consistency.

Serving Size: 2 big servings

Number of Servings: 2

Recipe submitted by SparkPeople user KARMABEL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 87.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 37.0 mg
Total Carbs: 22.3 g
Dietary Fiber: 4.5 g
Protein: 2.2 g

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