Summer Vegetable Spaghetti

Name: Summer Vegetable Spaghetti Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: ; 2 cups small yellow onions cut in eighths; 2 cups chopped peeled fresh ripe tomatoes (about 1 lb.); 2 cups thinly sliced yellow and green squash (about 1 lb.); 1 1/2 cups cut fresh green beans (about 1/2 lb.); 2/3 cups water; 2 tablespoons minced fresh parsley; 1 clove garlic minced; 1/2 teaspoon chili powder; 1/4 teaspoon salt; black pepper to taste; 1 can (6 oz.) tomato paste; 1 lb. uncooked whole wheat spaghetti; 1/2 cup grated parmesan cheese; 

(53)

Number of Servings: 1

Ingredients

2 cups small yellow onions, cut in eighths

2 cups chopped, peeled, fresh, ripe tomatoes (about 1 lb.)

2 cups thinly sliced yellow and green squash (about 1 lb.)

1 1/2 cups cut fresh green beans (about 1/2 lb.)

2/3 cups water

2 tablespoons minced fresh parsley

1 clove garlic, minced

1/2 teaspoon chili powder

1/4 teaspoon salt

black pepper to taste

1 can (6 oz.) tomato paste

1 lb. uncooked whole wheat spaghetti

1/2 cup grated parmesan cheese

Directions

1. Combine first 10 ingredients in large saucepan; cook for 10 minutes, then stir in tomato paste. Cover and cook gently, 15 minutes, stirring occasionally until vegetables are tender.

2. Cook spaghetti in unsalted water according to package directions.

3. Spoon sauce over drained hot spaghetti and sprinkle parmesan cheese over top.

Yield: 9 servings--Serving Size: 1 cup spaghetti and 3/4 cup sauce with vegetables

Nutritional Info Amount Per Serving

Calories: 279.5
Total Fat: 3.8 g
Cholesterol: 6.3 mg
Sodium: 548.2 mg
Total Carbs: 50.8 g
Dietary Fiber: 6.0 g
Protein: 12.0 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

Member Reviews

XAOLIN
Love this recipe, have made this, and other similar many times. Tastes good with spaghetti squash also. - 9/3/08
JOYHARUKA
I cooked this and my life has never been the same! My friends, many of whom hate veggies, love this. My vegetarian friends are forever grateful. Definitely a must-try! ♥ - 10/10/09
NOAHSNARNIE
I will try this and add white beans for protein. Love the idea of chicken, shrimp and/or crabmeat. - 3/19/09
RUTHMINUS30
This was really really good... made it tonight with just a few changes (no parsley, tomato sause instead of paste). Turned out great! Will definately make again! - 3/2/09
CHUMMIEJANET
I added way more spice. Cajun plus some cayenne and also some red pepper flakes...then I added shrimp and olives! - 9/6/08
KATZAZZ
Oh this was so good last night. Thank you. Yummy, tasty and filling. I'll make this one again. - 5/15/08
DANIELLEJAK
Delicious!! I went a little heavy on the chili powder and added a bit of cayenne too so it had quite a kick but I absolutely loved it! And so did my seven year old who thinks he hates squash, onions and tomatoes!! - 8/10/11
MKOFFEE
I think next time, I may even add mushrooms. - 8/25/10
JULIEBELLEVIEW
You know you can use Spaghetti Squash in place of spaghetti noodles,It is very healthy & good!! - 7/21/10
PTANDERSD
I agree that it needed a bit more seasoning. But it was very refreshing and filling, plus loaded with fresh healthy veggies. - 7/17/10
HEALTHYDESIRE
Really wasn't as flavorful as I like. - 11/12/09
CHEER42009
This was a great way to add vegetables to dinner for the family. Thanks. - 9/10/09
MOLLYO55
Going to try this tonight, looks easy and tasty - 6/9/09
CHIMDINDU
incredible,love it ,have made it yummmy - 3/19/09
DAUBER88
I added spices and really enjoyed it. - 3/14/09
ONMYWAYTOGOAL
Yumo! I served this with grilled chicken on top. - 3/11/09
TRAVELQUEEN297
This is great, made it over the week-end my husband really liked it.
- 3/9/09
NICKIELUV1
This dish was the bomb just add shrimp and crabmeat
half a cup of each. - 3/4/09
8MOREB4
a great way to get in your veggies - 3/4/09
LINDARUTH47
This was good, but next time I'll put a lot more spice in it. - 3/3/09
RACYKITTY
Really good and not much calories at all :D I put bell peppers and carrots in, too and it tasted wonderful! - 3/3/09
KATKAT45
I made this last night and i will never make it again. It was lousy. The green beans ruined it! I tasted as i was making it and i felt it needed more pizzaz...like more garlice, more spices, was pretty bland and the beans gave it a real pasty bland taste. Needs serious doctoring and spicing. - 6/13/13
CD13294822
This is perfect for me and my fat...LOL
- 10/26/12
ZANYWORM
Loved this!! Mmmmm! - 10/31/09
DORCAS9
Sounds great. Will try this! - 3/19/09