Vegetable chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Vegetables:1 onion2 carrot, 2 celery sticks1 courgette,1 pepper (green,red or yellow)5-6 medium mushroomGarlic to your tasteFresh chilli to your taste2 400g or 1 800g canned chopped tomatoes or equivalent fresh skinned and chopped1 tbsp tomato purée2 400g cans of beans of your choice, drained and rinsedHerbs of your choice - basil, thyme, rosemary, sage, parsley, oregano
Chop all vegetables into small pieces. Sweat in olive oil. Add chilli and garlic. Add tomatoes and tomato purée cook until a good tomato sauce is obtained. Add 2 cans of beans: red kidney or chick peas or a mixture of both are my favourite : if you have time soak dry beans and cook in fresh water- but you will need more time - you can shorten this by using a pressure cooker.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ROSE4THREADS.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ROSE4THREADS.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 597.0 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 10.7 g
- Protein: 8.8 g
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