Spinach & Feta Frittata

Name: Spinach & Feta Frittata Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 4 large eggs; 1 cup chopped fresh baby spinach; 1 cup low-fat cottage cheese; 2 oz reduced fat crumbled feta; salt; pepper

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 4

Ingredients

4 large eggs1 cup chopped fresh baby spinach1 cup low-fat cottage cheese2 oz reduced fat crumbled fetasaltpepper

Directions

mix all ingredients; pour into lightly greased pie dish; bake on 350 for 40 minutes. Allow to cool slightly before cutting.

Serving Size: Quartered (4)

Number of Servings: 4

Recipe submitted by SparkPeople user K80DALY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.2
Total Fat: 7.7 g
Cholesterol: 225.8 mg
Sodium: 432.4 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.2 g
Protein: 15.4 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews